5 Exercises for a Pain-Free Pregnancy Guide
As a soon-to-be mama of 3 under 3, I have suffered a very uncomfortable pregnancy and 2 very enjoyable ones.
What was the difference?
My consistency with strength training!
This guide is a great starting point if you are:
- trying to conceive
- currently pregnant
- new to strength training
- unsure of what exercises are "safe" for pregnancy
Grab my FREE Guide Here to get started and build REAL strength to support your pregnant body!
(Always consult your healthcare provider before you initiate new exercises)
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