mama's all-inclusive pelvic health and fitness resource
Hi there! I’m Dr. Emily! I’m a mama of two kiddos 2 and under (with a third on the way). I am also a pelvic health physical therapist and certified pre and postnatal fitness coach.
I know balancing motherhood with your pelvic health and fitness can feel impossible. That’s why I created the MamaFit Core Method™ just for you!
Empower yourself for pain-free pregnancy, the birth of your dreams, and a confident postpartum recovery - all from the comfort of your home in only 10 minutes per day!
I'm here to guide you step-by-step to exercise safely and confidently throughout pregnancy and postpartum!