MamaFit Core Method Subscription Email Template


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🀰 Your OBGYN, every pregnancy book you read, and countless other sources keep telling you that walking is the best way to stay healthy during pregnancy and to prepare for birth.

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πŸ—‘οΈ So why do you still feel like garbage?

Don’t waste another sleepless night googling how to get rid of your back pain, sciatica, SPD, or how to stop having pain during intimacy with your husband.

Stop settling for random bits of advice all over IG and YouTube which leave you more confused than before.

πŸ‘©β€βš•οΈ What you deserve - is a doc in your pocket!

Learn everything you need to know about supporting your pelvic health and perinatal fitness during preconception, pregnancy, birth prep, and postpartum!

Meet, Dr. Emily πŸ‘‹πŸ» - mama of two kiddos two and under (with #3 on the way) - pelvic health physical therapist - certified pre and postnatal fitness coach

She empowers mamas to achieve what others say is impossible - all from the comfort of their own homes in only 10 minutes a day! πŸ™ŒπŸ»

How does she do it? πŸ§˜β€β™€οΈ demystifies pelvic health πŸ‹οΈβ€β™€οΈ cuts through to the most effective exercises πŸ€— supports with real strategies that work πŸ₯° surrounds with genuine community

Whether you are: - trying to conceive - currently pregnant or - postpartum

The MamaFit Core Method is PERFECT for you! πŸ™ŒπŸ»

πŸ˜… Take it from someone who’s done it WRONG and who’s done it RIGHT - you NEED to prepare your body for motherhood.

Pain-free pregnancy, the birth of your dreams, and a confident postpartum recovery are all within your grasp…

➑️ BUT, the key to achieving that is the right KNOWLEDGE and SUPPORT!

πŸ’ͺ🏻 Start your FREE 7-day trial today! πŸ‘‡πŸ»

Join the MamaFit Core Method

Your all-in-one resource for pelvic health and perinatal fitness during preconception, pregnancy, birth prep, and postpartum!

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Empower your pain-free pregnancy, achieve the birth of your dreams, and enjoy a confident postpartum recovery!

113 Cherry St #92768, Seattle, WA 98104-2205
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Mama Bear Fitness and Physical Therapy

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The MamaFit Core Method WITH DR. EMILY WEBSITE PODCAST WORKSHOPS WHAT'S NEW SOCIALS Dear, Mama! As a mom, you're used to putting others first. But what if I told you that taking care of your own body could be the key to unlocking a happier, healthier you? And what if you could do it from the comfort of your own home, with the support of a community of moms just like you? I'm excited to invite you to my Virtual Course Pelvic Health Rehabilitation: A Holistic Approach to Addressing Pelvic Floor...

Rebuild Your Postpartum Body with Confidence! If you're ready to trade the confusion and overwhelm of early postpartum for calm, comfort, and confidence - this workshop is perfect for you! I get it. As a c-section and VBAC mama myself, I've been right where you are. Those experiences are why I became so passionate about educating mamas on their pelvic health so that they can feel confident about how to recover really well postpartum. Welcome to: "Restore your Core: Early Postpartum Flows" I'm...

Ready to Rock your Birth? Ready to turn your birth horror fears into fierce confidence so you're actually excited to give birth to your little one? I get it. As a c-section and VBAC mama myself, I've been right where you are. Those experiences are why I became so passionate about educating mamas on their pelvic health so that they can actually enjoy pregnancy, achieve the birth of their dreams, and recover really well afterwards. Welcome to: "Birth Like a Boss: Prep Your Body in Two Weeks"...