Donβt waste another sleepless night googling how to get rid of your back pain, sciatica, SPD, or how to stop having pain during intimacy with your husband.
Stop settling for random bits of advice all over IG and YouTube which leave you more confused than before.
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Learn everything you need to know about supporting your pelvic health and perinatal fitness during preconception, pregnancy, birth prep, and postpartum!
Meet, Dr. Emily ππ» - mama of two kiddos two and under (with #3 on the way) - pelvic health physical therapist - certified pre and postnatal fitness coach
She empowers mamas to achieve what others say is impossible - all from the comfort of their own homes in only 10 minutes a day! ππ»
How does she do it? π§ββοΈ demystifies pelvic health ποΈββοΈ cuts through to the most effective exercises π€ supports with real strategies that work π₯° surrounds with genuine community
Whether you are: - trying to conceive - currently pregnant or - postpartum
The MamaFit Core Method is PERFECT for you! ππ»
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Take it from someone whoβs done it WRONG and whoβs done it RIGHT - you NEED to prepare your body for motherhood.
Pain-free pregnancy, the birth of your dreams, and a confident postpartum recovery are all within your graspβ¦
β‘οΈ BUT, the key to achieving that is the right KNOWLEDGE and SUPPORT!
πͺπ» Start your FREE 7-day trial today! ππ»
Join the MamaFit Core Method
Your all-in-one resource for pelvic health and perinatal fitness during preconception, pregnancy, birth prep, and postpartum!
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Empower your pain-free pregnancy, achieve the birth of your dreams, and enjoy a confident postpartum recovery!